![]() Cajun Seasoning – Gives the dish a little kick, any store-bought variety will work or you can try making your own cajun seasoning.Boneless skinless chicken thighs are another option. Chicken – You will need some boneless skinless chicken breasts.Olive Oil – The best choice is extra virgin olive oil for the added flavor.But any type of pasta will work like fusilli, farfalle, rigatoni, or noodles. The half and half also make this dish lighter than traditional heavy cream-based pasta dishes, making it a healthier option that doesn’t skimp on flavor. It’s a perfect choice for anyone who loves spicy and hearty dishes with bold flavors. This pasta dish is a great weeknight meal that’s easy to prepare and ready in under 30 minutes. I love this recipe because you can easily customize it by adjusting the spice level and adding veggies to it like bell peppers or mushrooms. This Cajun Chicken Pasta with smoked sausage is a hearty and flavorful dish that combines spicy cajun flavors with tender chicken and smoked sausage. What Else Can I Add to Cajun Chicken Pasta?.Why You’ll Love This Cajun Chicken Pasta.Serve immediately topped with additional basil. Remove from the heat an stir in the basil. Then toss in the pasta and chicken and cook 2-3 minutes. Bring the sauce to a gentle simmer and cook 5 minutes, until thickened slightly. Cook another minute, until the spices are fragrant, then pour in the broth and milk. Add a pinch each of red pepper flakes, salt and pepper. Cook another 5 minutes until the peppers are soft. To the pot, add 2 tablespoons olive oil, the bell peppers, and garlic. Cook until browned all over, about 5 minutes. In the same pot set over medium-high heat, add 2 tablespoons olive oil, the onion, chicken, and 1 tablespoon Cajun seasoning. Cook the pasta al dente, according to package directions. Lighter Healthier Creamy Cajun Chicken Pastaġ pound chicken tenders, cut into bite-size piecesġ tablespoon, plus 1-2 teaspoons Cajun seasoningģ cloves garlic, finely chopped or gratedĢ ounces cream cheese, at room temperatureĢ tablespoons chopped fresh basil, or other herbsīring a large pot of salted water to a boil. Have a full-flavor creamy pasta dish that is easy enough and healthyĮnough to become your new weeknight obsession! Seriously, make this your own! The point is you This, a kielbasa version of this (okay, not so healthy), and also a One thing I want to say is that I can totally see a shrimp version of ![]() However, I think this would be so much better with farfalle pasta, or maybe even shells or penne. I used radiatore because it's what Tieghan uses in this recipe and I happened to have a bag on hand. ![]() You can always add more, but you can't take it out! Also, my husband loved the radiatore pasta. I am all for that, but if you're not, then you'll want to scale back the Cajun seasoning in this dish and taste as you go. Tips: One thing I've noticed is that Tieghan of Half-Baked Harvest tends to go ham with the spices and flavorings. Warning: This dish is swoon-worthy and should come with a warning: be prepared for fights over the leftovers! This kind of dish is right up our alley here in my house and I will confess that my husband and I did literally fight over the leftovers. It tastes every bit as rich as restaurant versions! Let me tell you right now.you'd seriously NEVER know that this was a lighter version. There is no butter and the chicken breast and veggies are sauteed in olive oil. In this dish, Tieghan uses a combination of milk and chicken broth with 2 ounces of cream cheese and a 1/2 cup of Parmesan to make a luxurious and rather decadent sauce. What makes this version healthier? Well, most versions of Cajun Pasta are loaded with heavy cream and other fattening ingredients. Problem is, it's a cream-based dish that's usually rather unhealthy. I feel like a see a version of Creamy Cajun Pasta at nearly every single restaurant I go to and it's for good reason, right? We all tend to love that dish.
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